Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856

ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864

AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732

BananasRaw Bananas500.78222.62702.7NA220358010101.5749

Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822

BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882

Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866

BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842

Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859

BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707

CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914

CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842

CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872

Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861

Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823

ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866

CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789

CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873

Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532

Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820

Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840

Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176

Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715

Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205

Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213

DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650

ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798

FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833

FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791

Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75

GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879

GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909

Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881

White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905

American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813

Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843

Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805

GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854

Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847

GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808

Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807

KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890

JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735

Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202

JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779

Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824

KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809

LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890

LimesRaw Limes3300.65NA6600.08NA18010204201.1883

Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223

LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818

Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176

LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828

LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867

Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862

Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866

MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835

Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902

Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919

Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898

MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877

Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806

NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876

Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753

Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843

Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800

Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725

OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868

Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863

Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871

Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860

Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823

Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850

PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842

Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729

Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889

Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883

PearsRaw Pears900.82221.8700.48NA12011601101840

Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841

Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832

Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833

Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842

Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230

Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803

Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644

PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860

Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857

Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872

Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611

Minerals in Whole Fruits sorted by name per 1 kg

In the above table you can find and compare the amount of minerals per 1 kilogram in whole fruits , sorted by Name.