Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388

ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392

AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332

BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340

Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373

BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400

Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393

BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382

Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390

BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320

CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414

CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382

CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396

Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391

Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373

ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393

CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358

CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396

Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA241

Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372

Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381

Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880

Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324

Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393

Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297

DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295

ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362

FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378

FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359

Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34

GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399

GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412

Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399

White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410

American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369

Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382

Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365

GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA387

Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.091384

GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367

Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366

KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404

JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333

Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792

JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353

Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374

KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367

LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404

LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400

Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101

LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371

Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180

LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375

LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393

Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391

Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.091393

MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379

Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409

Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417

Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407

MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398

Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366

NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397

Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.18341

Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.133341383

Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.133341363

Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329

OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393

Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392

Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395

Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390

Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373

Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.68386

PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382

Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331

Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403

Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400

PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381

Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382

Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377

Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378

Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382

Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104

Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364

Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292

PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390

Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389

Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396

Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277

Minerals in Whole Fruits sorted by name per 1 lb

In the above table you can find and compare the amount of minerals per 1 pound in whole fruits , sorted by Name.