PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.2260
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.039170
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.95
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.6
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.02852
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.27104
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.034144
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.3114
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.17
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA30
Minerals in Whole Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in whole fruits , sorted by Name.