Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170

ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171

AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145

BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149

Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163

BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175

Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172

BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167

Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170

BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140

CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181

CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167

CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173

Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171

Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163

ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172

CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157

CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173

Canned Cranberry-orange RelishCranberry-orange relish, canned220.079NA0.47.94NANA1675.4NA63.5NA106

Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163

Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167

Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335

Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142

Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7

Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3

DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129

ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158

FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165

FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157

Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15

GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174

GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180

Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175

White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180

American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161

Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167

Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160

GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA169

Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.04168

GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160

Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160

KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177

JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146

Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740

JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155

Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164

KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160

LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177

LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175

Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3

LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162

Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435

LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164

LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172

Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171

Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.04172

MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166

Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179

Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182

Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178

MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174

Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160

NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174

Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.079149

Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.44167

Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.44159

Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144

OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172

Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171

Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173

Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171

Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163

Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.3169

PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167

Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145

Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176

Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175

PearsRaw Pears180.164.370.36140.095NA242300.220.2167

Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167

Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165

Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165

Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167

Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7

Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159

Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128

PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171

Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170

Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173

Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121

Minerals in Whole Fruits sorted by name per 7 oz

In the above table you can find and compare the amount of minerals per 7 ounces in whole fruits , sorted by Name.