Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76

Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47

Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06

CarissaRaw Carissa1232.58NANANA027NANANANANA0.99

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1

ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91

Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.6

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8

Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5

Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43

GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77

Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15

KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4

Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37

JujubeRaw Jujube1570.4NANANA040NANANANANA2.4

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4

Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65

Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72

LongansRaw Longans1190.2NANANA030NANANANA2.22.6

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99

Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86

Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1

Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04

Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92

Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87

Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58

Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15

Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5

Macronutrients in Whole Fruits sorted by name per 7 oz

In the above table you can find and compare the amount of macronutrients per 7 ounces in whole fruits , sorted by Name.