KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
LimesRaw Limes100020.220.190.36010517NANANA287
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.51
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Macronutrients in Whole Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in whole fruits , sorted by Name.