Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18

ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35

AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07

BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94

Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35

BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3

Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9

BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36

Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245

BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85

CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7

CarissaRaw Carissa2815.9NANANA062NANANANANA2.27

CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17

Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54

Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8

ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86

CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8

CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1

Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.36

Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35

Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35

Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6

Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7

Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311

Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2

DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67

ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83

FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22

FigsRaw Figs3361.360.2700.6508773.8NANANA133.4

Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7

GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54

GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86

Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5

White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13

American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86

Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67

Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27

GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6

Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6

Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63

KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8

Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4

JujubeRaw Jujube3580.91NANANA092NANANANANA5.44

Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53

LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75

LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18

Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2

LitchisRaw Litchis29920.450.290.307569NANANA5.93.76

Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2

LongansRaw Longans2720.45NANANA068.7NANANANA55.94

LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95

Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27

Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5

MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7

Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8

Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03

Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45

MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53

Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343

NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8

Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67

Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4

Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8

OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26

Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7

Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9

Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77

PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98

Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13

Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63

Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77

Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63

Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142

Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5

Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63

Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4

Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5

Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67

Macronutrients in Whole Fruits sorted by name per 1 lb

In the above table you can find and compare the amount of macronutrients per 1 pound in whole fruits , sorted by Name.