Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6

ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720

BananasRaw Bananas8903.31.120.270.46022812248.549.8242611

Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314

Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4

Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4

CarissaRaw Carissa62013NANANA0136NANANANANA5

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6

Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314

Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3

Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5

Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718

DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1

FigsRaw Figs74030.601.440192163NANANA297.5

Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9

American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2

GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19

Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8

KiwanoHorned melon44012.6NANANANA75.6NANANANANA18

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2

JujubeRaw Jujube7902NANANA0202NANANANANA12

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811

LimesRaw Limes30020.220.190.36010517NANANA287

Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3

Dried LongansLongans, dried28604NANANA0740NANANANANA49

LongansRaw Longans6001NANANA0151NANANANA1113

LoquatsRaw Loquats47020.40.130.770121NANANANA174.3

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305

Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4

Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6

Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3

Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7

Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513

Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3

Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5

Macronutrients in Whole Fruits sorted by name per 1 kg

In the above table you can find and compare the amount of macronutrients per 1 kilogram in whole fruits , sorted by Name.