Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.1
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.22
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.17
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Macronutrients in Whole Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in whole fruits , sorted by Name.