SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
DurianRaw or Frozen Durian34018NANANA092NANANANA135
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Macronutrients in Whole Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole fruits , sorted by Name.