Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.14260
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.36521
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA149
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.95345
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Minerals in Whole Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in whole fruits , sorted by Name.