Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.2936
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol300.03NA0.5100.01NA000300.1856
Distilled VinegarVinegar, distilled600.06NA0.3100.55NA40205200.1948
Cider VinegarVinegar, cider700.08NA2502.5NA807301500.4938
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.5871
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.5433
Red Wine VinegarVinegar, red wine600.1NA4.5400.46NA80390NA800.3945
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.2882
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium7200.134351.4600.86NA1108901500.6864
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Canned Tamarind NectarTamarind nectar, canned1000.14NA7.5400.2NA20270NA700.2850
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits1000.14NA6.82002.2NA420373061501.9891
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.5886
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA33019606802926
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA300235075802902
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY300.17NA2200.6NA40210NA500.2587
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid800.17NA3.8200.58NA20390NA600.3835
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.1800
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.6827
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.5790
Boiled CauliflowerBoiled and Drained Cauliflower1600.18NA3.2901.32NA320142061501.7930
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.4923
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1100.1813802.51002.4NA14010400500.7845
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4200.1813802.51002.4NA14010400500.7845
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1100.1813802.51002.4NA14010400500.7845
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON900.18NA0.6600.16NA901090NA2602.3936
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1000.18NA0.6700.16NA90109012401.9936
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.2873
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid600.18NA0.7400.11NA3030021100.1877
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.7956
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.7922
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD800.2NA0.6600.17NA901120NA2900.9940
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.8744
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.9860
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5400.21NA133001.43NA4202840912201.6929
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack400.222803.11500.68NA4001190426105.6782
Canned Orange JuiceUnsweetened Canned Orange Juice1000.2231311000.21NA17018401400.4877
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.9961
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.23NA1.3504.82NA220980NA400.6645
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
KimchiCabbage Kimchi3300.24NA25140NANA2401510549802.2943
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.3940
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.9922
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned800.25NA5.4200.58NA303301600.2862
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA13017002207953
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.4908
Balsamic VinegarVinegar, balsamic2700.26NA7.21201.3NA1901120NA2300.8765
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Canned ApplesauceApplesauce, canned with no added sugar400.27NA2.3300.25NA507403200.3882
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.9826
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.9826
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956
Dill Pickled CucumberPickles, cucumber, dill or kosher dill5700.283012.6700.62NA1601170080901943
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium5700.283012.6700.62NA160117001801943
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)6100.28NA2.5700.65NA1801000045701.2762
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.1871
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3200.29NA31001.53NA39022504901.8952
Candied fruitCandied fruit1800.29NA1.7401.1NA5056069800.5167
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.2915
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1200.3NA2.3700.08NA10075011600.6925
SaltTable Salt2400.3203.3101NA080138758012
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.8828
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1500.32NA0.8900.19NA1701420NA200.5910
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.5910
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes900.32NA131802.27NA7704300549003.3499
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.4894
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods900.33NA3.81600.86NA36031902607.7940
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.1871
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.2814
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.2814
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900
Minerals in Top 100 Vegetables, Fruits & Spices with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by least amount of Copper per 1 kilogram.
Top 5 vegetables, fruits & spices with least amount of copper per 1 kilogram are:
- Boiled and Drained Turnips
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Cider Vinegar
- Canned Guanabana Nectar