Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA4109090924105891
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.9580
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA670623085401865
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA770602091303887
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA430569035302925
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.9872
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.5745
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.3927
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA1204767
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.5754
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.6749
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.7959
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt801.3NA4.31002.83NA400495091203.2771
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.2919
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885
Boiled PurslaneBoiled and Drained Purslane7801.14NA7.76703.07NA370488094401.7935
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.7638
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.2758
BorageRaw Borage9301.3NA335203.5NA530470098002930
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.5882
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8601.4NA122003.7NA27046009202.1922
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2000.78NA4.54202.4NA490457074304.2884
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.3810
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd900.85NA3.62002.23NA310453022101.7843
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Minerals in Top 100 Whole Vegetables & Fruits with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables & fruits , sorted by most amount of Potassium per 1 kilogram.
Top 5 whole vegetables & fruits with most amount of potassium per 1 kilogram are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers