Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.72420676
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.45414662
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.44300640
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.60.48NA2.5445.40.64NA22278017.713.61.86427612
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5810.6NA5.12362.6NA231189611.3184.67342576
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.53305576
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.22403549
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes950.28NA2.541411.24NA27711970.912401.63392540
Boiled Turnip GreensBoiled and Drained Turnip Greens6211.15NA3.631001.53NA1329214.11320.64423535
Cooked Malabar SpinachMalabar spinach, cooked5620.5NA6.72181.16NA16311614.12491.36420517
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.13311503
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.04405490
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.4345481
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.6395472
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1180.15NA2.1881.60.93NA25413152.72681.1393458
Cooked Frozen OkraBoiled and Drained Frozen Okra3360.34NA2.361813.83NA1688352.7213.62.22413454
Cooked Chinese BroccoliBroccoli, chinese, cooked4540.28NA2.5481.61.2NA18611845.931.81.77424449
Canned SpinachCanned Spinach, Solids with Salt5760.82NA10.43452.7NA20015696.3514612.1416445
Canned AsparagusCanned Asparagus Solids72.60.44NA8.345.40.77NA1957807.713021.8426435
Canned Turnip GreensCanned Turnip Greens no Salt5350.38NA6.85911.2NA956403.181321.04430417
Cooked ArtichokesBoiled and Drained Artichokes950.58NA2.771911.02NA33112970.912721.8381404
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.36402399
Boiled BeetsBoiled and Drained Beets72.60.34NA3.61041.48NA17213833.183491.6395363
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.7360363
Boiled EscaroleBoiled and Drained Escarole without Salt2090.3930.43.27591.75NA10011110.91863.13428354
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.8345354
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards9530.25NA5.11363NA12211396.82271.22401345
Boiled Mustard SpinachBoiled and Drained Mustard Spinach7170.23NA3.6331.81.22NA81.612932.7263.50.5429331
Cooked Broccoli RaabBroccoli raab, cooked5350.34NA5.761221.72NA37215565.92542.45415322
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans591.16NA8.61501.32NA3589932.72414.1382318
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4580.26NA5.1591.33NA1096302.721130.91425318
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils63.51.53NA141592.28NA69412882.7245.47.26312304
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.22407295
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.22407295
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.4353286
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1630.38NA5.44911.03NA25414386.8951.5403272
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3130.7NA4.942811.87NA19115924.127.21.1414272
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1090.48NA6.91001.27NA3494994.543273.04361268
Boiled Young BroadbeansBoiled and Drained Young Broadbeans81.60.27NA6.81411.2NA3318754.541862.13380263
Boiled ParsnipsBoiled and Drained Parsnips1680.63NA2.631321.33NA31316657.745.41.18364263
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3760.53NA7.172542.24NA14510435.443401.9423263
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt100NANA2.5454.4NANA954853.1850NA423259
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1500.15NA2.77591NA2226443.18501.27411254
Canned Green Chili PeppersPeppers, chili, green, canned163NANA6.0318NANA505131.3618010.41423245
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1450.13NA1.3645.40.69NA17710211.8410.82432240
KimchiCabbage Kimchi1500.11NA11.363.5NANA1096852.2722591428236
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods410.15NA1.7272.60.39NA16314470.9127.23.5426231
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3130.6NA1781.61.6NA19525811.362400.91420227
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added22.70.22NA1.91040.3NA2908443.1813.62.1347222
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack22.70.22NA1.91040.3NA2908443.1812342.1347222
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added22.70.22NA1.91040.3NA2908443.1813.62.1347222
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack22.70.22NA1.91040.3NA2908443.1812342.1347222
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1500.15NA2.862181.04NA18114154.131.81.18405222
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3900.64NA5.35911.7NA12220874.19.070.95418218
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans860.79NA4.041040.9NA1728802.7231.82405213
Microwaved Green Snap BeansBeans, snap, green, microwaved2490.41NA3.761271.5NA2221465NA13.61.72408213
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1860.22NA3.451910.95NA22211887.269.071.72394213
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1360.24NA1.721090.69NA1508353.181091.04417209
Boiled OkraBoiled and Drained Okra3490.39NA1.271631.33NA1456121.827.21.95420209
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added13.60.24NA1.72770.18NA2316082.7213.62.4357204
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack180.11271.4680.31NA1815401.811842.54355204
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added13.60.24NA1.72770.18NA2316081.813.62.4357204
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack13.60.241271.72770.31NA2316081.811842.4357204
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2000.21NA4.451910.91NA25913156.8181.63397204
Boiled CauliflowerBoiled and Drained Cauliflower72.60.082NA1.45410.6NA1456442.72680.77422200
Canned Green PeasCanned Green Peas Solids910.37NA4.3771.37NA3047857.79.073.22371200
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn500.81NA2.54.542.93NA2688302.7211111.95355200
Cooked Napa CabbageCabbage, napa, cooked1320.44NA3.3636.30.92NA863951.8500.64437195
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage4220.086NA4.7500.65NA13216831.81540.77433186
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower770.11NA1.86410.68NA1096302.7281.60.59426186
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1450.18NA3.27861.1NA25912613.631042.86406186
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1680.45NA4113NANA1544813.1827.20.45432186
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids5350.38NA6.85911.26NA956403.1812561.04430186
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095993.189301.45369177
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095992.729301.45369177
Canned Hearts Of PalmHearts of palm, canned2630.6NA141726.32NA2958033.1819325.2409177
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6890.68NA8.81182.15NA15410165.44681.86410177
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids180.25NA1.8672.60.15NA2317442.7254.41.63369172
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids180.2581.61.8672.60.15NA2317442.729661.63369172
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids180.1381.61.63680.37NA2096172.278851.77375172
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids180.1381.61.63680.37NA2096172.2754.41.77375172
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved22.70.24NA1.771130.59NA4311252NA182.4310172
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.6NA6.531.80.44NA2773546917423.04408172
Baked White PotatoesBaked Whole White Potatoes45.40.58NA2.91220.86NA34024682.2731.81.6342172
Boiled Garden CressBoiled and Drained Garden Cress2770.52NA3.631181.7NA21816014.136.30.68420168
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1180.091NA7.571861.47NA10912162.7213.63.54337163
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained13.60.22NA2.131270.7NA35810573.184.542.86349159
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2680.41NA111271.27NA2639843.6322.72.22393159
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes410.42NA2.8950.72NA3761851NA1041.6302159
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2450.095NA61360.65NA19112884.15530.73422159
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.13263154
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids22.70.27NA3.61130.2NA2816942.7215741.68352154
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2000.26NA2.9581.61.3NA1326620.914.541.13405150
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans2090.47NA5.81131.33NA17713561.813.61.63405150
Boiled CeleryBoiled and Drained Celery1910.16NA1.954.40.48NA11312884.544130.64427150
Boiled SuccotashBoiled and Drained Succotash770.81NA6.92403.5NA53118602.72772.86310150
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash680.27NA4.041041.27NA31812022.722042.04336150
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5810.6NA7.941091.8NA1459805861.68413150
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1180.17NA4.1590.91NA864941.89.071.3423145
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1180.17NA4.1590.91NA864941.811391.3423145
Minerals in Top 100 Cooked Vegetables with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 cooked vegetables with most amount of vitamin b9 per 1 pound are:
- Boiled and Drained Asparagus
- Boiled and Drained Spinach
- Boiled and Drained Frozen Young Cowpeas
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Young Cowpeas