Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.823980
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.151550
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.751520
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.551490
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1470.27NA2.51300.89NA2378602.8141.51550
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.241750
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.361580
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1731.6NA8.12091.8NA34517645.4563.648120
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.531580
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21370
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans61.51.5NA8.14271.7NA39612192.3543.732920
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1050.55NA4.631311.1NA33210232.84.031.931230
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.061320
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2051.46NA92451.68NA40913368.26952.312740
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1540.31NA61441.08NA3579782.754.232.31340
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.981360
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.21310
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810
Boiled Burdock RootBoiled and Drained Burdock Root1670.3NA2.631330.92NA31712273.0713.61.32580
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower2680.38NA6.471422.37NA37921959.472842.0514840
Boiled CeleriacBoiled and Drained Celeriac2890.48NA4.781331.07NA73319224.446782.2210260
Cooked OatsBoiled Regular Oats380.313033.81142.45NA32529623174.233530
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1631.38NA2.751502.1NA36321633.7512.53.8811680
Boiled White Sweet CornBoiled and Drained White Sweet Corn6.20.18NA1.7960.66NA2857792.479.281.672250
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained150.14NA1.371.30.48NA2145512.6318.81.52880
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9.570.15NA1.95930.45NA2398012.2312.822340
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.31770
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.31800
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.481820
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.451600
Boiled Lotus RootBoiled and Drained Lotus Root1180.99NA4.11001NA35516502.732051.53700
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.481790
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.329760
Boiled OnionsBoiled and Drained Onions1500.46NA1.64751.04NA23911324.120.51.435990
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1710.2NA3.264.30.76NA20411574.31290.759880
Cooked Frozen OnionsBoiled and Drained Frozen Onions2890.26NA3.6485.70.43NA21.410824.385.70.969880
Boiled ParsnipsBoiled and Drained Parsnips1560.58NA2.451231.24NA29215517.242.31.13390
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91670
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.541770
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1070.67NA2.751141.24NA2959527.212.42.231700
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.032650
Boiled Potato SkinBoiled Potato Skin no Salt1733.38NA23.31155.15NA20815651.15541.72990
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt280.58NA1.169.80.49NA14011441.0517.40.942700
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes32.30.36NA3.8850.80.85NA12013250.92921.153820
Boiled Oriental RadishesBoiled and Drained Oriental Radishes3001.8NA2.651590.58NA424502912.42292.316770
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.29150
Boiled SalsifyBoiled and Drained Salsify2070.31NA2.4379.40.93NA24712492.6570.61.323570
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.7421090
Boiled TurnipsBoiled and Drained Turnips4500.027NA2.451230.97NA35524142.732181.6412760
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips4170.82NA12.81831.3NA33923747.834702.612210
Boiled WaxgourdBoiled and Drained Waxgourd3860.47NA8.142141.2NA3641074.3229312.620580
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.941370
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1070.57NA6.72491.24NA4608017.112.72.751750
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.81101.83
Boiled European ChestnutsBoiled and Steamed European Chestnuts1051.1NA3.961241.96NA2271637NA620.571562.3
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt7.70.42NA8.052671.35NA3857797.1825.61.51782.56
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.341812.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.751952.73
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.42082.86
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts591.1NA2.84963.1NA139638NA26.82.144615.36
Cooked ArtichokesBoiled and Drained Artichokes1190.72NA3.452381.27NA41316191.133402.264765.66
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372075.7
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1400.41NA3.732071.82NA40717601.333532.45776.67
Boiled Yambean Boiled and Drained Yambean 870.36NA4.5870.45NA12610665.5331.61.27117.9
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 52.30.42NA4.81141.8NA2778527.7311.43.231509.1
Boiled CauliflowerBoiled and Drained Cauliflower2090.23NA4.171171.72NA41718527.831962.2121313
Boiled BeetsBoiled and Drained Beets1090.5NA5.41572.22NA25920804.775252.459413.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts23.50.49NA1.91142.15NA129600NA3.921.1812113.7
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1711.74NA9.32002NA40014438.571436.7133414.3
Boiled Sprouted PeasBoiled and Drained Sprouted Peas79.60.061NA5.11260.99NA73.58201.849.22.422815.3
Boiled Green SoybeansBoiled and Drained Green Soybeans3090.25NA5.31281.07NA33611472.9829.81.9414617
Boiled EggplantBoiled and Drained Eggplant51.40.51NA2.14940.97NA12910540.868.571.0376917
Boiled Red CabbageBoiled and Drained Red Cabbage4340.56NA6.831762.3NA341271023.82902.694020.7
Boiled KohlrabiBoiled and Drained Kohlrabi2591.37NA4.141971.47NA46635178.282173.293420.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1091.9NA1.0789.30.24NA2211563NA411.510621.4
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.56NA5.61602.32NA32011744.86831.5720723
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash48.40.19NA2.87740.9NA2268551.941451.4523932.3
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1670.65NA3.753502NA40838085.833583.573733.3
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans3940.88NA112142.5NA33425633.4325.73.176534.3
Boiled Young Lima BeansBoiled and Drained Young Lima Beans780.74NA5.981803.05NA31713904.8841.51.9316436.6
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained110.18NA1.741040.57NA2938632.63.72.3328537
Boiled ButterburBoiled and Drained Butterbur22132.2NA3.753005.85NA2631327533.81503.38362637.5
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9.570.15NA1.95930.45NA2398012.2312.8223438.3
Boiled SuccotashBoiled and Drained Succotash44.30.47NA3.971382NA30510701.5744.31.6417839
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn9.380.15NA1.481.30.52NA2416810.633.131.9422940.6
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans2460.29NA4.562521.26NA29415729.6122.2852142
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.6120752
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans5250.65NA9.432573.46NA33213504.3965.1498064.3
Boiled Young BroadbeansBoiled and Drained Young Broadbeans870.29NA7.261501.26NA3539344.841982.2740567.7
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash2811.56NA6.23562.4NA52526253.7518.84.5178175
Boiled CardoonBoiled and Drained Cardoon982NANA9.955861.8NA314534513.624002.45127482
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1420.52NA62531.36NA56850373.169512148395
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2400.88NA6.243243.16NA49230363.6724.11107120
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3960.41NA3.461611.77NA15812937.7312.43.2233124
Boiled Green PeasBoiled and Drained Green Peas960.62NA5.51391.88NA4189686.810.74.25278143
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2810.3NA6.262681.3NA36418519.5725.52.3558147
Cooked Frozen OkraBoiled and Drained Frozen Okra7660.79NA5.384148.73NA38319036.2315.07943155
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin3000.83NA8.472294.06NA44134243.5335.33.531672159
Minerals in Top 100 Boiled Vegan Food with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by least amount of Vitamin A per 300 calories.
Top 5 boiled vegan food with least amount of vitamin a per 300 calories are:
- Boiled and Drained Bamboo Shoots
- Boiled Adzuki Beans
- Boiled Black Turtle Beans
- Boiled Black Beans
- Boiled French Beans