CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.38
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.524
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA1018
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA267
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.03773
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
BorageRaw Borage13291.86NA477435NA75767141311432.861329
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
Minerals in Raw Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw vegan food , sorted by Name.