Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.1
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.6
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Strawberry ToppingsToppings, strawberry2.360.013NA0.111.570.066NA1.97200.318.270.02413
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.83
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.58
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.76443
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.45
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.53
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.13
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.2
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.2
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.05
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.93681
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.8324
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.96328
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.3
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.94
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.4
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt200NANA0.73NANANANANANA17NA89
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.34258
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.6
Minerals in Raw Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw vegan food , sorted by Name.