French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.63
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy28.70.670NANA022.711.4NANANA00.74
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Human Breast MilkFluid Mature Human Breast Milk1436.262.870.0740.53209.849.84NANANA01.47
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E29.20.29NANANANA24NANANANA2.250.18
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.63
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.72
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.67
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Macronutrients in Raw Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegan food , sorted by Name.