BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.062
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.4
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Macronutrients in Raw Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw vegan food , sorted by Name.