Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
OatsOats00.980.181.241.740.152872000NANA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.14
CornstarchCornstarch000000NA000000
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA119NANANA
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.711.25.958.571.83NA47602620NANA
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Vitamins in Raw Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw vegan food , sorted by Name.