Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0010.0280.01900.001NA000.077000
Vitamins in Raw Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw vegan food , sorted by Name.