Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Vitamins in Raw Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw vegan food , sorted by Name.