Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.3
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.4
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.5
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Macronutrients in Raw Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw vegan food , sorted by Name.