Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478110
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.729380
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.729380
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt164.8NA2.36751.1NA15562713321.47.134470
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.630
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.25NA4.081461.7NA854250848.538.57.46750
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.267590
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.5810510
Cooked NopalesCooked Nopales no Salt32800.98NA109408.16NA3203900144004.218860
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.717650
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411080
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600
Boiled Oriental RadishesBoiled and Drained Oriental Radishes3001.8NA2.651590.58NA424502912.42292.316770
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.515770
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517860
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.80.011
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.3170.012
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.018
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21370.021
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.032650.034
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.038
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.039
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.04
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43470.043
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550.043
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.044
Boiled Lotus RootBoiled and Drained Lotus Root1180.99NA4.11001NA35516502.732051.53700.045
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210.05
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.05
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310.051
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.053
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.751950.055
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040.059
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260.062
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.065
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.361580.071
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.531580.071
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.642790.071
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.32890.074
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.831710.074
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.541770.076
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.23120.078
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277160.081
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.083
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750.097
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.099
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.329760.11
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1710.2NA3.264.30.76NA20411574.31290.759880.11
Cooked Frozen OnionsBoiled and Drained Frozen Onions2890.26NA3.6485.70.43NA21.410824.385.70.969880.11
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1020.61NA5.77961.5NA3005667.36513.964860.11
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.11
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas920.4NA5.8584.61.07NA2964233.852772.583060.12
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040.12
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37150.12
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.6410930.12
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.12
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50.12
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.13
Baked PotatoesWhole Baked Potatoes48.40.38NA3.5900.71NA22617261.332.31.162420.13
Canned Green PeasCanned Green Peas Solids870.36NA4.13741.3NA2917527.48.73.13550.13
Baked White PotatoesBaked Whole White Potatoes32.60.41NA2.1880.62NA24517741.63231.142460.13
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.13
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions930.42NA6.2786.71.1NA2277802.672471.935880.13
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112610.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512560.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512560.14
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112610.14
Boiled OnionsBoiled and Drained Onions1500.46NA1.64751.04NA23911324.120.51.435990.14
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids19.70.1488.51.7773.80.4NA2266692.469591.94060.15
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids19.70.1488.51.7773.80.4NA2266692.46591.94060.15
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680.15
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added190.18NA1.687.30.25NA2437062.6611.41.752910.15
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack190.18NA1.687.30.25NA2437062.6610331.752910.15
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.15
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.16
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341180.16
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.17
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.17
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037730.17
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.17
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.18
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.18
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060.19
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.19
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.19
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28550.19
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.19
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.19
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.19
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.2
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.2
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.12350.22
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.23
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.24
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.670.24
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572650.24
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62650.24
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin E per 300 calories.
Top 5 whole vegan food with least amount of vitamin e per 300 calories are:
- Raw Oyster Mushrooms
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Cooked Shiitake Mushrooms no Salt
- Dried Shiitake Mushrooms