Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59070
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59070
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.38350
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6950
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68770
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.19430
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.59410
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15590
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.39500
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89530
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4990
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.30
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380.1
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470.1
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.38140.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29250.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210.1
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.29110.1
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830.1
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040.1
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.79110.1
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250.1
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.79220.1
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99220.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58560.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68420.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037700.1
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037930.1
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38100.1
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97860.1
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98160.1
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31970.1
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201460.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29280.2
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800.2
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210.2
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.69510.2
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107150.2
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.2
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17140.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280.2
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280.2
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.18790.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020.2
OnionsRaw Onions2300.39112.11001.3NA29014605401.78910.2
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39120.2
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017290.2
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1400.63NA9.41301.66NA340117043702.98820.2
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1801.08NA101702.64NA5301000139078590.2
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28000.2
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28570.2
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.29360.2
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips3200.63NA9.81401NA2601820636029360.2
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106690.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46890.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76690.3
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.79070.3
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029340.3
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.99350.3
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.99330.3
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA1909802259029470.3
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.19100.3
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.39160.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49130.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.98260.3
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.98260.3
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.3
Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.18170.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.77950.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106950.3
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.3
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79190.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.89610.4
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 4200.59NA6.61902.88NA29015904102.49140.4
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans4900.61NA8.82403.23NA31012604904.89140.4
Boiled BeetsBoiled and Drained Beets1600.74NA7.92303.26NA380305077703.58710.4
BeetsRaw Beets1600.75NA82303.3NA400325077803.58760.4
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3200.4NA7.21902.42NA570278082306.38950.4
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48980.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.67660.4
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.67660.4
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.67490.4
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.57540.4
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA340106076019520.4
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047980.4
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans4200.49NA8.62203.85NA32018604302.68990.5
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41100.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.5
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.5
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.5
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.5
MilletRaw Millet807.5NA30114016.32952850195027501786.70.5
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 whole vegan food with least amount of vitamin e per 1 kilogram are:
- Raw Oyster Mushrooms
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Cooked Shiitake Mushrooms no Salt
- Dried Shiitake Mushrooms