Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023330
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.80
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.80
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.60
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115960
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.50
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025390
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.80
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.50
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22130
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722150
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817130
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.70
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.80
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.80
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.40
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.30.1
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10.1
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31160.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010310.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250.1
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70.1
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60.1
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40.1
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.70.1
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310.1
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.70.1
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.90.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.70.1
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.50.1
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.917190.1
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.40.1
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824170.1
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239790.1
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231410.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019400.2
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.20.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.20.2
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532230.2
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.20.2
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54760.2
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.2
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13350.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210.2
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210.2
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.60.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.90.2
OnionsRaw Onions40010.420.040.1309342.41319.79.917110.2
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980.2
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104220.2
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions45020.360.160.78086.337.7NANANA2225.40.2
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids53030.540.271.150983210.829.533320.2
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.20.2
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.40.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.30.2
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.10.2
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.30.2
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.70.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60810.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.70.3
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3001.90.230.710.40626.3NANANA3417.60.3
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.619110.3
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.50.3
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.50.3
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA1580.3
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.10.3
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA1280.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.30.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.50.3
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.50.3
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.3
Canned Green PeasCanned Green Peas Solids6903.50.620.311.32012641.61.31.138.34144.20.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.50.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.40.3
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.3
TurnipsRaw Turnips28010.110.40.12064.338NANANA1890.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA8140.4
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2801.70.440.470.36064.519NANANA30150.4
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans2801.70.440.470.36064.519NANANA30150.4
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA20170.4
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28160.4
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3203.10.431.070.3062.831NANANA3330.40.4
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.50.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.54920240.4
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.54920240.4
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.4422250.4
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.3421210.4
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA9110.4
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32250.4
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans3302.10.470.660.41075.822NANANA28180.5
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502610.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.5
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50.5
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.5
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.5
MilletRaw Millet378042.27.231.18200729NANANANA851100.5
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 whole vegan food with least amount of vitamin e per 1 kilogram are:
- Raw Oyster Mushrooms
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Cooked Shiitake Mushrooms no Salt
- Dried Shiitake Mushrooms