Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.50
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.50
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.10
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23190
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.850
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.760
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.10
Cooked NopalesCooked Nopales no Salt29.80.0990.0120.0040.03806.52.22NANANA3.972.680
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.60
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3730
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.480.140.140.07706.83.63NANANA3.181.330
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.350
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428180
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.30.02
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.220.02
Boiled Lotus RootBoiled and Drained Lotus Root1310.140.0420.0080.02031.80.99NANANA6.153.140.02
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130.02
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960.02
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960.02
Canned MushroomsCanned Mushrooms, Solids49.60.580.0750.0020.220104.64NANANA4.763.70.02
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280.02
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850.02
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.30.02
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130.02
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions55.60.20.0320.0040.0710135.75NANANA3.571.530.02
Cooked Frozen OnionsBoiled and Drained Frozen Onions55.60.0990.0180.0020.038013.35.75NANANA2.781.40.02
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.02
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.02
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1730.20.0520.020.0640401.80.580.670.383.573.70.02
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.070.02
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.750.02
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.250.02
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.330.02
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.70.02
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4280.02
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.90.04
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.40.04
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.40.04
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30.04
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt29.80.340.0790.110.06906.52.5NANANA2.981.430.04
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7150.04
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.04
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.970.04
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20.04
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20.04
Boiled OnionsBoiled and Drained Onions87.30.380.0620.0080.140209.42.864.352.22.782.70.04
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770.04
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20.04
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60.04
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370.04
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions89.30.40.0710.0320.150177.5NANANA4.375.040.04
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1050.60.110.0540.23019.36.350.20.165.856.556.330.04
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.40.04
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.04
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.04
Boiled TurnipsBoiled and Drained Turnips43.70.160.0160.0640.0180105.93NANANA3.971.40.04
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips45.60.480.050.190.05608.634.66NANANA3.973.040.04
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.20.06
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA12160.06
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.20.06
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids59.50.380.0460.140.079012.31.25NANANA6.753.50.06
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 43.70.910.20.290.1808.571.550.650.580.323.772.220.06
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt41.70.810.180.260.1608.32.861.231.250.363.772.10.06
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt39.70.20.0440.0620.03808.931.55NANANA2.582.30.06
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt29.80.20.0460.0640.0406.951.23NANANA2.981.60.06
Canned BeetsCanned Beets, Solids61.50.280.0440.0080.089014.311NANANA3.571.80.06
Canned Beets with LiquidsCanned Beets Solids and Liquids55.60.140.0220.0040.04601310.7NANANA2.41.60.06
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt59.50.180.0220.0040.046014130.40.5610.42.41.450.06
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1211.530.150.0140.45027.58.240.340.527.243.373.870.06
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1211.530.150.0140.45027.58.240.340.527.243.373.870.06
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.30.06
Canned Green PeasCanned Green Peas Solids1370.690.120.0620.260258.260.260.227.68.148.770.06
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1550.540.0970.0480.21028.38.730.260.228.068.9310.20.06
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.60.06
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.550.06
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.80.06
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids240.120.0320.0120.0304.251.4NANANA1.62.780.079
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 55.60.340.0870.0930.071012.83.73NANANA5.952.960.079
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans55.60.340.0870.0930.071012.83.73NANANA5.952.960.079
Boiled BeetsBoiled and Drained Beets87.30.360.0560.010.12019.815.8NANANA3.973.330.079
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.20.079
Cooked Green CauliflowerCauliflower, green, cooked, no salt added63.50.620.0850.210.06012.56.2NANANA6.556.030.079
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.850.079
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1570.990.150.0140.46038.6110.460.699.743.974.80.079
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1570.990.150.0140.46038.6110.460.699.743.974.80.079
Baked PotatoesWhole Baked Potatoes1850.260.0670.0260.0850422.340.670.870.794.374.960.079
Baked White PotatoesBaked Whole White Potatoes1830.30.0790.030.0970423.040.711.250.794.174.170.079
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29.80.160.0810.0040.00406.554.76NANANA1.82.160.079
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.960.079
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans65.50.420.0930.130.0810154.4NANANA5.563.570.099
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.099
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.099
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.099
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.099
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.099
MilletRaw Millet7508.371.430.2340145NANANANA17220.099
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin E per 7 ounces.
Top 5 whole vegan food with least amount of vitamin e per 7 ounces are:
- Raw Oyster Mushrooms
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Cooked Shiitake Mushrooms no Salt
- Dried Shiitake Mushrooms