Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021300
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.8340
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.8340
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.360
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.70
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.50
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.50
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.30
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.4NANANA40270
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.80
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.940
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20
Boiled Oriental RadishesBoiled and Drained Oriental Radishes17654.241.31.20.69060.532.3NANANA28.2120
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7100
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.80
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.750.011
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.40.012
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.018
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60.021
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.450.034
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.130.038
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.280.039
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.04
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10.043
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.30.043
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.044
Boiled Lotus RootBoiled and Drained Lotus Root4550.320.0950.0180.0450732.27NANANA147.20.045
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.05
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.05
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560.051
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.053
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.055
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.059
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80.062
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.065
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50.071
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50.071
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.60.071
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30.074
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15200.074
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.20.076
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.30.078
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60.081
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.083
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80.097
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.099
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.30.11
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions10711.070.170.0210.39070.631NANANA19.38.250.11
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.60.11
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids5661.70.310.150.65055180.570.4516.718.7180.11
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.11
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3851.040.190.0920.4055170.50.4215.617.3200.12
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.12
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.270.12
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.40.12
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.12
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.12
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.13
Baked PotatoesWhole Baked Potatoes3230.420.110.0420.14068.23.81.11.41.37.18.060.13
Canned Green PeasCanned Green Peas Solids4351.520.270.130.57054.7180.570.4816.71819.20.13
Baked White PotatoesBaked Whole White Potatoes3260.490.130.0490.16068.751.172.051.36.856.850.13
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.13
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions6671.330.240.110.52057.525NANANA14.7170.13
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6420.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2340.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2340.14
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6420.14
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.270.14
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4923.80.380.0341.106820.40.841.28188.369.60.15
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.60.15
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.15
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3801.90.290.0270.8707421.20.871.3318.67.69.150.15
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3801.90.290.0270.8707421.20.871.3318.67.69.150.15
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.70.15
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.60.16
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23130.16
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.17
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40.17
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.630.17
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.17
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.18
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.18
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.19
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.19
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.19
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.50.19
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.19
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.19
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.19
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.2
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.2
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.30.22
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.23
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.24
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.250.24
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20.24
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.40.24
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin E per 300 calories.
Top 5 whole vegan food with least amount of vitamin e per 300 calories are:
- Raw Oyster Mushrooms
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Cooked Shiitake Mushrooms no Salt
- Dried Shiitake Mushrooms