Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622078654
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.4313218500
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616707694
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.0617727688
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619007400
Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.77737303
Canned Carrot JuiceCarrot juice, canned1800.35NA3.451050.98NA31521904.54951.356677170
Boiled Mustard GreensBoiled and Drained Mustard Greens13621.7NA10150NANA48518696.921042.5410597131
Canned PumpkinCanned Pumpkin no Salt2290.94NA12.32031.3NA30918183.53441.57946865
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2840.66NA4.3891.35NA25115574.864782.847326859
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.911906835
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312576750
Canned CarrotsCanned Carrots Solids3001.25NA7.68965.4NA28821484.85043.1211156696
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.8513946525
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.34200611976391
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.6314726379
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911926117
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766466110
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.89336062
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757505917
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.113985715
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.1614815589
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15721.55NA202694.9NA352231712.41554.249355566
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88415428
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.327855321
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.2523895300
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422005146
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313265071
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.8414604974
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.710574915
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.714634832
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards17500.46NA9.332505.53NA225209212.54172.257374792
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.6314954705
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.45NA3412905NA495823513.526854.9513904590
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162374439
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212034396
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325944364
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.313304357
Boiled PumpkinBoiled and Drained Pumpkin2251.37NA8.551351.34NA45034503153.4514054320
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212414309
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.569904256
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.312674214
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt3080.49NA4.52181.3NA20321303.75300.986594185
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.368144173
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus8100.32NA204502.15NA630426013.518302.413943900
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.4513983870
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.78NA32.44295.94NA45030211559364.9320293836
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622073831
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812003730
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips10971.14NA152063.43NA27418519.431633.177803694
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.93691
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.88333666
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715763547
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97313508
Boiled CollardsBoiled and Drained Collards12820.46NA10.31914.64NA29110644.551362.18203455
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735713387
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.933294
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168383244
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.072533203
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.92213129
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.558163109
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.793163107
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.9612073026
BorageRaw Borage13291.86NA477435NA75767141311432.8613293000
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.515752917
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312682727
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.510972724
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt10751.75NA14.82504.64NA338575011.3252.6311522650
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.6411032628
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.5514042610
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052702473
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977742453
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978402353
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197292229
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210262222
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.939762207
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072180
Baked Winter SquashBaked All Varieties Winter Squash1780.66NA3.571051.5NA15419543.248.11.87232116
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.47072100
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347682066
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt1020.27NA2.821321.02NA13821483.6480.95112010
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA140214035019112000
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA19031940
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum10352NA562705.33NA64585354.5795313871935
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416551906
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.818861880
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914091815
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910641812
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1500.83NA9.751311.8NA24413503.75750.9417761800
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621786
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.454081755
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers7402NA17.6500NANA680212014120219041740
Canned PimentoPimento, canned78.30.64NA2278.31.2NA22220612.61832.4812141735
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936121721
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810081678
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972341619
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.327821597
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers960.7NA4.931071.23NA19317793.221.41.39841575
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.2131555
Boiled PurslaneBoiled and Drained Purslane13001.9NA1311175.1NA6178133157332.8315591550
Minerals in Top 100 Vegetables with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin A per 300 calories.
Top 5 vegetables with most amount of vitamin a per 300 calories are:
- Raw Red Leaf Lettuce
- Canned Red Hot Chili Peppers Solids And Liquids
- Raw Cos Or Romaine Lettuce
- Boiled and Drained Mustard Spinach
- Raw Green Leaf Lettuce