Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242038630
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22034150
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414817880
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773313760
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.513240
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA4403770680373710430
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422610220
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.27589610
Canned Carrot JuiceCarrot juice, canned2400.46NA4.61401.3NA420292066601.88899560
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA3002350758029028520
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59038460
CarrotsRaw Carrots3300.453231201.43NA350320016902.48838350
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA3202300227028017870
Canned PumpkinCanned Pumpkin no Salt2601.07NA142301.5NA35020604501.79007780
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39007100
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037737090
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.29186180
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98896030
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.79255950
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69025860
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98975790
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.78855750
Canned CarrotsCanned Carrots Solids2501.04NA6.4804.5NA240179044202.69305580
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4100.65NA62901.72NA27028405401.38785580
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.19045380
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58645320
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.69125240
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.17495180
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18565080
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79224950
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.69184900
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39144690
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.68954590
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.67254580
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39464360
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.99294350
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.17394350
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.79104310
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29164260
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78774210
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.5NA8702.7NA180285061401.19454100
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.29324040
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack2201.4NA8.92204.55NA490312075301.87603990
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA4502880929038893910
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA41090909241058913830
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.49323810
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.39023800
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1501.24NA81305.07NA270185072901.97743770
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029563750
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89503700
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99283550
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA2401390625029383540
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98173510
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38943460
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.88983420
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059223370
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt1700.45NA4.72201.7NA23035806801.58513350
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89103160
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.89253150
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.79293090
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.39273060
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.69273060
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.69313050
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.39472980
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.39372880
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29202860
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98772780
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA34029092853047612630
Baked Winter SquashBaked All Varieties Winter Squash2200.82NA4.41301.87NA19024104102.28922610
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58502600
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5400.21NA133001.43NA4202840912201.69292600
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.98722590
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.39322580
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.58212540
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18962510
KaleRaw Kale25400.53NA163309.2NA550348095303.98962410
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18572410
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.78252400
Boiled Garden CressBoiled and Drained Garden Cress6101.14NA82603.72NA48035309801.59252320
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49142270
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99532230
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.29192190
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072180
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2500.83NA8.22203.8NA510169033504.98322140
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.79562120
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8601.4NA122003.7NA27046009202.19222120
BorageRaw Borage9301.3NA335203.5NA5304700980029302100
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89112060
DockRaw Dock4401.3NA2410303.5NA630390094029302000
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029232000
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA140214035019112000
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8681890
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.38871810
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67081800
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids11800.83NA152002.77NA2101410727702.39471790
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.79451750
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.79361740
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.18891680
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1900.36NA5.8901.73NA14013305201.28781670
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029561660
Minerals in Top 100 Vegetables with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 vegetables with most amount of vitamin a per 1 kilogram are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers