Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0717522
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.0715490
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.38110
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043336241
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.46006
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1590.83NA2.45953NA20017102.7236.31.363344731
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441034636
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.453444359
Canned Carrot JuiceCarrot juice, canned1090.21NA2.163.50.59NA19113242.722990.824034336
Boiled CarrotsBoiled and Drained Carrots1360.0772151.5445.40.7NA13610663.182630.914093865
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1590.37NA2.4500.76NA1418712.722681.64103837
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14003787
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1220.43NA3.2781.61.2NA14510430.911220.913633570
Canned PumpkinCanned Pumpkin no Salt1180.49NA6.31040.68NA1599341.822.70.774083529
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.54083221
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363513216
Boiled Mustard GreensBoiled and Drained Mustard Greens5350.66NA3.9559NANA1917352.724114162803
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.224032735
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.774202699
Frozen SpinachUnprepared Frozen Spinach5850.65NA8.573403.2NA222156927.23362.544092658
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864072626
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards9530.25NA5.11363NA12211396.82271.224012608
Canned CarrotsCanned Carrots Solids1130.47NA2.936.32.04NA1098121.81911.184222531
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1860.29NA2.721320.78NA12212882.27180.593982531
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6890.68NA8.81182.15NA15410165.44681.864102440
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683922413
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.454142377
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1680.8NA2.41003NA20416562.7227.21.43402350
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863882304
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.774182245
Canned SpinachCanned Spinach, Solids with Salt5760.82NA10.43452.7NA20015696.3514612.14162223
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44152127
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.184062082
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids770.76NA4.354.42.8NA1138753.631770.733292077
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044291978
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2400.57NA5.4463.51.52NA1508354.181.60.864211973
Canned Mashed Sweet PotatoSweet potato, canned, mashed1361.26NA6.031094.5NA2369533.633400.953351973
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5810.6NA7.941091.8NA1459805861.684131955
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454151932
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853981910
Boiled Mustard SpinachBoiled and Drained Mustard Spinach7170.23NA3.6331.81.22NA81.612932.7263.50.54291860
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3760.53NA7.172542.24NA14510435.443401.94231833
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1000.63NA4.041002.06NA22214153.182400.823451810
Boiled LambsquartersBoiled and Drained Lambsquarters11700.89NA3.181042.4NA20413064.11321.364031774
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.274041737
Boiled Turnip GreensBoiled and Drained Turnip Greens6211.15NA3.631001.53NA1329214.11320.644231728
Boiled CollardsBoiled and Drained Collards6400.23NA5.13952.3NA1455312.27681.044091724
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids680.56NA3.63592.3NA1228393.181320.863511710
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914341701
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824311678
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684211610
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4580.26NA5.1591.33NA1096302.721130.914251606
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.223701592
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044061569
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6350.52NA8.161091.04NA19110521.362001.274071551
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274181529
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt770.2NA2.131000.77NA10416242.7236.30.683861520
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724131433
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.824191429
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.774221402
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.54201388
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634201388
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.734221383
Canned Turnip GreensCanned Turnip Greens no Salt5350.38NA6.85911.2NA956403.181321.044301352
Boiled PumpkinBoiled and Drained Pumpkin680.41NA2.6410.4NA13610430.914.541.044251306
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94171297
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63981261
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.83451193
Baked Winter SquashBaked All Varieties Winter Squash1000.37NA2590.85NA8610931.84.5414051184
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763861179
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2450.095NA61360.65NA19112884.15530.734221179
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.63951175
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.044231170
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.043721152
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954071139
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071093
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863891093
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.773741089
Boiled Garden CressBoiled and Drained Garden Cress2770.52NA3.631181.7NA21816014.136.30.684201052
Cooked Broccoli RaabBroccoli raab, cooked5350.34NA5.761221.72NA37215565.92542.454151030
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864321012
Boiled BorageBoiled and Drained Borage4630.65NA16.52591.75NA24922274.13991417993
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411989
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1130.38NA3.71001.7NA2317671.361592.22378971
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage4220.086NA4.7500.65NA13216831.81540.77433962
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3900.64NA5.35911.7NA12220874.19.070.95418962
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422953
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.82413934
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422907
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.91419907
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash45.40.21NA1.27590.57NA63.59711.3622.70.45413907
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394857
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.76402821
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321816
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids5350.38NA6.85911.26NA956403.1812561.04430812
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.22429794
Boiled DockBoiled and Drained Dock1720.52NA9.434041.37NA23614564.113.60.77425789
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1091NA3.3864.26NA263585NA03.22403762
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt860.16NA2.63410.78NA63.56032.279.070.54398757
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.91434753
Minerals in Top 100 Vegetables with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin A per 1 pound.
Top 5 vegetables with most amount of vitamin a per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers