Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9415332
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.9413554
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.56597096
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662915461
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.45255
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1390.73NA2.1483.32.64NA17514962.431.81.22934140
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64904056
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.273013814
Canned Carrot JuiceCarrot juice, canned950.18NA1.8355.60.52NA16711592.42620.713533794
Boiled CarrotsBoiled and Drained Carrots1190.0671891.3539.70.62NA1199332.782300.793583382
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1390.33NA2.143.70.66NA1237622.42341.43583358
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953503314
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.8671.41.06NA1279130.791070.793183124
Canned PumpkinCanned Pumpkin no Salt1030.42NA5.5910.59NA1398181.6200.673573088
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33572818
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23072814
Boiled Mustard GreensBoiled and Drained Mustard Greens4680.58NA3.4551.6NANA1676432.435.70.873642453
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.943532393
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.673672362
Frozen SpinachUnprepared Frozen Spinach5120.57NA7.52982.8NA1941373242942.223582326
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.753562298
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8330.22NA4.451192.63NA1079965.951981.073512282
Canned CarrotsCanned Carrots Solids990.41NA2.5431.81.8NA957101.61671.033692215
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1630.26NA2.41150.68NA10711272160.523482215
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6030.6NA7.71031.9NA1358894.7659.51.633592135
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63432111
Boiled SpinachBoiled and Drained Spinach5400.69150143453.7NA22218505.9527833622080
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1470.7NA2.187.32.64NA17914492.4241.232972056
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633402016
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.673661965
Canned SpinachCanned Spinach, Solids with Salt5040.71NA9.133022.37NA17513735.5612781.833641945
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13631861
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.033551822
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids67.50.66NA3.7747.62.44NA997663.181550.642881818
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913761730
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2100.5NA4.7655.61.33NA1317303.5771.40.753691726
Canned Mashed Sweet PotatoSweet potato, canned, mashed1191.1NA5.28953.92NA2068333.182980.832931726
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5080.53NA6.95951.6NA1278574.3775.41.473611711
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273641691
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253481671
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6270.2NA3.1827.81.07NA71.411312.455.60.443751627
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3290.46NA6.272221.96NA1279134.762981.673701603
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack87.30.55NA3.5387.31.8NA19412382.782100.713021584
Boiled LambsquartersBoiled and Drained Lambsquarters10240.78NA2.78912.1NA17911433.571151.23531552
Boiled Beet GreensBoiled and Drained Beet Greens4521NA7.542702.04NA16336083.5795723541520
Boiled Turnip GreensBoiled and Drained Turnip Greens5441NA3.1887.31.34NA1158063.571150.563701512
Boiled CollardsBoiled and Drained Collards5600.2NA4.583.32.02NA127464259.50.913581508
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids59.50.49NA3.1851.62NA1077342.781150.753071496
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793801488
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713771469
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.343681409
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4010.23NA4.4551.61.17NA955522.4990.793721405
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.943241393
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913551373
Boiled Dandelion GreensBoiled and Drained Dandelion Greens5560.46NA7.14950.91NA1679211.21751.13561357
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323661338
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt67.50.18NA1.8787.30.67NA9114212.431.80.63381330
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53611254
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.713671250
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.673691226
Boiled Swiss ChardBoiled and Drained Swiss Chard2300.65NA8.973411.33NA13121793.577101.33681214
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433681214
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.643701211
Canned Turnip GreensCanned Turnip Greens no Salt4680.33NA679.41.04NA83.35602.781150.913761183
Boiled PumpkinBoiled and Drained Pumpkin59.50.36NA2.2635.70.35NA1199130.793.970.913721143
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673651135
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143481103
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.63021044
Baked Winter SquashBaked All Varieties Winter Squash87.30.33NA1.7551.60.74NA75.49571.63.970.873541036
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173371032
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2140.083NA5.241190.57NA16711273.574840.643691032
Boiled Potherb JuteBoiled and Drained Potherb Jute8371NA12.52460.49NA28621833.5743.73.143461028
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.913701024
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.83261008
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356996
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356957
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340957
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.67327953
Boiled Garden CressBoiled and Drained Garden Cress2420.45NA3.181031.48NA19114013.5731.80.6367921
Cooked Broccoli RaabBroccoli raab, cooked4680.3NA5.041071.5NA32513615.162222.14363901
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378885
Boiled BorageBoiled and Drained Borage4050.57NA14.42261.53NA21819493.573490.87365869
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360865
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables990.33NA3.2587.31.5NA2026711.21391.94330849
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage3690.075NA4.1343.70.57NA11514721.61350.67379841
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3410.56NA4.779.41.47NA10718263.577.940.83366841
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369833
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.71362818
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369794
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.79366794
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash39.70.19NA1.151.60.5NA55.68491.2200.4362794
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA345750
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352718
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281714
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids4680.33NA679.41.1NA83.35602.7810990.91376710
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.07375695
Boiled DockBoiled and Drained Dock1510.45NA8.263531.2NA20612743.57120.67371691
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared950.87NA2.975.43.73NA230512NA02.8353667
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt75.40.14NA2.335.70.69NA55.652827.940.48348663
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.79380659
Minerals in Top 100 Vegetables with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin A per 14 ounces.
Top 5 vegetables with most amount of vitamin a per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers