Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57115332
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048413554
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106497096
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.25461
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114425255
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3970.480.0990.0280.1709336.4NANANA7.146.84140
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7474056
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.983814
Canned Carrot JuiceCarrot juice, canned1590.60.110.0360.2403715.5NANANA3.183.773794
Boiled CarrotsBoiled and Drained Carrots1390.710.120.0040.35032.613.71.431.610.71233382
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1472.70.480.171.15030.7161.11.4313.7132.33358
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.73314
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3020.560.1200.24070.322.81.72.145.689.925.443124
Canned PumpkinCanned Pumpkin no Salt1351.10.580.0320.02803213NANANA11.54.373088
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.12818
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.232814
Boiled Mustard GreensBoiled and Drained Mustard Greens1031.870.0480.0870.0950185.6NANANA7.94102453
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.7162393
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.213NANANA5.163.572362
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.42326
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.952298
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1431.630.240.50.240282.26NANANA1111.82282
Canned CarrotsCanned Carrots Solids990.750.140.0440.310229.84NANANA5.952.542215
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1590.360.0750.0950.056041.67.8NANANA12.73.572215
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1151.670.390.470.2019.82.98NANANA13.513.32135
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.972111
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.82080
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.82056
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.72016
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.731965
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.53111945
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.41861
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.71822
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4291.270.270.0870.47010122.8NANANA125.11818
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.91730
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots79.41.60.370.0360.66012.36.35NANANA5.959.131726
Canned Mashed Sweet PotatoSweet potato, canned, mashed4010.790.160.0520.2809221.6NANANA6.757.861726
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1391.50.340.450.18019.24.25NANANA12.3121711
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.971691
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.81671
Boiled Mustard SpinachBoiled and Drained Mustard Spinach63.50.79NANANA011NANANANA7.946.751627
Canned Spinach with LiquidsCanned Spinach Solids and Liquids75.41.470.240.480.091011.61.3NANANA8.738.371603
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3610.790.160.0520.2808420NANANA7.146.551584
Boiled LambsquartersBoiled and Drained Lambsquarters1272.780.210.131.10202.46NANANA8.3312.71552
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.21520
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.910.210.250.11017.32.1NANANA144.521512
Boiled CollardsBoiled and Drained Collards1312.860.190.370.28022.41.6NANANA1610.81508
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3530.790.160.0520.2808361NANANA9.923.91496
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.281488
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.41469
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.941409
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens75.40.990.0520.0870.095012.31.27NANANA1191405
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.94211393
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.31373
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1312.40.580.150.89025.42NANANA11.57.941357
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.451338
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt1982.460.510.640.3804319.4NANANA19.49.841330
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.731254
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.31250
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.81226
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.461214
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.141214
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.761211
Canned Turnip GreensCanned Turnip Greens no Salt75.41.20.280.330.140111.67NANANA5.165.41183
Boiled PumpkinBoiled and Drained Pumpkin79.40.280.150.0080.008019.48.26NANANA4.372.861143
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.751135
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.51103
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.3171044
Baked Winter SquashBaked All Varieties Winter Squash1471.40.290.370.2203513NANANA113.531036
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2231032
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus79.40.950.150.310.06014.7NANANANA7.548.261032
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.61028
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.91024
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.21008
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612996
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6957
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8957
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.167953
Boiled Garden CressBoiled and Drained Garden Cress912.40.0790.260.5201512.3NANANA2.787.54921
Cooked Broccoli RaabBroccoli raab, cooked992.060.350.80.12012.42.460.950.910.61115.2901
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95885
Boiled BorageBoiled and Drained Borage993.20.78NA0.5014NANANANANA8.3869
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213865
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2580.60.120.0750.2105212.4NANANA17.511.4849
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage47.60.640.0830.160.1207.063.3NANANA3.976.2841
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt951.630.330.20.46016NANANANA7.9410.8841
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14833
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.6818
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94794
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85794
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1191.470.30.380.23025.611.6NANANA11.55.87794
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9750
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA18718
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7714
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids55.61.20.280.330.1409.6NANANANA6.755.4710
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.37695
Boiled DockBoiled and Drained Dock79.42.54NANANA011.6NANANANA10.37.26691
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA17667
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1550.280.0560.0710.044040NANANANANA4.9663
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36659
Macronutrients in Top 100 Vegetables with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin A per 14 ounces.
Top 5 vegetables with most amount of vitamin a per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers