Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.22885
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids4760.480.0480.010.25024.316NANANA6.24.32833
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.242565
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6251.25NANANA017.5NANANANA12.510.62563
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.072467
Boiled CarrotsBoiled and Drained Carrots2860.510.0860.0030.25023.59.861.031.147.78.572.172434
Canned Carrot JuiceCarrot juice, canned2500.380.0680.0230.150239.78NANANA22.382390
Boiled Mustard GreensBoiled and Drained Mustard Greens3851.80.0460.0850.092017.35.42NANANA7.79.852377
Canned PumpkinCanned Pumpkin no Salt2940.820.430.0240.021023.89.7NANANA8.533.242288
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2701.840.320.120.78021110.760.979.38.91.572286
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.4132278
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7102250
Canned CarrotsCanned Carrots Solids4000.760.140.0440.320229.9NANANA62.562232
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.52175
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.22130
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.6112126
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.42039
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.272037
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.52021
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.171972
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.71905
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5261.30.0680.120.13016.41.7NANANA14.7121863
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3451.450.340.410.180172.6NANANA11.711.61855
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.71809
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.560.461.100141.50.260.590.621111.81774
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.330.180.340.260156.9NANANA8.33131767
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.51715
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.521690
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.71658
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.851638
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.471611
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2781.140.170.350.17019.71.6NANANA7.788.251597
Canned Turnip GreensCanned Turnip Greens no Salt5261.580.370.440.19014.82.2NANANA6.847.161568
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.41530
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.021480
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.261465
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55211455
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.71452
Boiled PumpkinBoiled and Drained Pumpkin5000.350.190.010.01024.510.4NANANA5.53.61440
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17101436
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.51419
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.21405
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt2500.230.0480.060.035026.24.93NANANA82.251395
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.151391
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5001.20.20.40.075018.5NANANANA9.510.41300
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.51290
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.140.50.60.26017.3NANANANA129.71279
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.41277
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.41243
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips2861.10.240.330.130143.06NANANA8.868.541231
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.71230
Boiled LambsquartersBoiled and Drained Lambsquarters3132.20.160.10.86015.61.94NANANA6.56101222
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.221182
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.251169
Boiled CollardsBoiled and Drained Collards3032.20.140.280.210171.2NANANA128.21152
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7861129
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.81098
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.131081
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1110.170.0580.0070.10237.20.560.632.533.672.231068
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.71043
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3031.80.440.120.68019.41.5NANANA8.86.061036
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1320.180.04100.08023.37.550.570.711.93.31.81036
Boiled Garden CressBoiled and Drained Garden Cress4352.60.0870.280.57016.513.5NANANA3.048.261009
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.571000
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72972
DockRaw Dock4553.2NANANA014.5NANANANA139.1909
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.3908
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4171.70.350.210.49016.8NANANANA8.3311.3883
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.36876
Boiled DockBoiled and Drained Dock5003.2NANANA014.7NANANANA139.15870
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83824
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7818
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44784
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6743
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6741
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5736
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311727
Baked Winter SquashBaked All Varieties Winter Squash2700.950.190.250.150248.9NANANA7.572.4705
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.540.0810.0050.25019.72.7NANANA5.49.95700
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34689
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt2001.240.260.320.19021.69.8NANANA9.84.96670
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3331.230.250.320.19021.59.77NANANA9.674.93667
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87647
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5000.450.110.030.17021.610NANANA11.58.2645
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35635
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.67627
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4605
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8604
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6251.130.170.0560.56020.718NANANA55.94600
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4595
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1671.550.2500.025018.61.67NANANA3.338.8585
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers6670.530.270.0130.01302216NANANA67.27580
Canned PimentoPimento, canned4351.30.20.0650.6302211.8NANANA8.264.8578
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812574
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6559
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8540
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4532
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers3570.710.10.0360.3402415.7NANANA4.33.3525
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58518
Boiled PurslaneBoiled and Drained Purslane5561.06NANANA019.7NANANANANA8.28517
Macronutrients in Top 100 Vegetables with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin A per 100 calories.
Top 5 vegetables with most amount of vitamin a per 100 calories are:
- Raw Red Leaf Lettuce
- Canned Red Hot Chili Peppers Solids And Liquids
- Raw Cos Or Romaine Lettuce
- Boiled and Drained Mustard Spinach
- Raw Green Leaf Lettuce