Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622078654
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616707694
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619007400
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312576750
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911926117
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766466110
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757505917
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88415428
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422005146
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313265071
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.8414604974
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.710574915
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.714634832
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162374439
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212034396
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325944364
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.313304357
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212414309
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.312674214
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.368144173
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.4513983870
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622073831
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812003730
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.93691
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715763547
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97313508
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612013443
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735713387
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.933294
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168383244
BorageRaw Borage13291.86NA477435NA75767141311432.8613293000
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.515752917
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312682727
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356002693
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6122620
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052702473
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977742453
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978402353
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197292229
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210262222
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.939762207
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072180
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347682066
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.61963
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA19031940
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416551906
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914091815
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910641812
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621786
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936121721
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810081678
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972341619
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.327821597
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.41578
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.2131555
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614671532
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67951491
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.267851482
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811431450
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411011428
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.6317771406
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435831384
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6201350
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.894341263
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.621226
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811431175
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5241091
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.7312751064
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.883421058
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068992
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337909
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893870
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193707
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575700
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600695
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540600
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055600
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792600
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937590
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.381148588
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398570
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949559
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412557
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011556
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875542
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049536
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206524
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660510
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554485
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045471
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842469
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873465
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586464
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46446
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658443
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846441
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852431
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765431
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947424
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659424
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 300 calories are:
- Raw Red Leaf Lettuce
- Raw Cos Or Romaine Lettuce
- Raw Green Leaf Lettuce
- Raw Mustard Spinach
- Raw Spinach