Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.78654
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.77694
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.27400
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38306750
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.36117
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.86110
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.55917
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30145428
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.65146
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.65071
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33414974
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.54915
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.44832
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5184439
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.84396
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.74364
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.3354357
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5304309
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.74214
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.54173
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.43870
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4313831
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52223730
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4173691
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.673547
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.83508
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021413443
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3183387
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.53294
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.43244
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.73000
CeltuceRaw Celtuce16675NANANA061NANANANA28.3142917
DockRaw Dock13649.55NANANA043.6NANANANA39.527.32727
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7242693
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637152620
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.482473
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA412453
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.32353
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.82229
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.82222
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.52207
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.72180
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435252066
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.31963
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.61940
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7221906
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA24161815
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.41812
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.21786
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.61721
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.81678
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.341619
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA401597
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.31578
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.71555
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.71532
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.41491
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA381482
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5421450
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19311428
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.81406
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41384
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.81350
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.261263
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.81226
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5421175
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.71091
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.21064
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.7141058
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014992
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316909
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53870
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5707
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7700
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19695
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75600
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4600
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4600
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7590
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4588
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533570
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4559
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421557
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2556
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314542
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3536
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7524
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315510
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74485
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8471
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417469
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012465
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5464
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614446
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315443
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3441
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9431
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8431
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28424
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6424
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 300 calories are:
- Raw Red Leaf Lettuce
- Raw Cos Or Romaine Lettuce
- Raw Green Leaf Lettuce
- Raw Mustard Spinach
- Raw Spinach