Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.40
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.50
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.30
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.40
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.380
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.40
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024230
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.70
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27130
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.830
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.20
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23130
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.760
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.50
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.50
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2340
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2340
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027300
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.80
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.80
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.70
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6420
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.630
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.50
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.80
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.850
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.280
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.30
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.130
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.30
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.750
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7100
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.80
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.60
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.760
SalsifyRaw Salsify3660.73NANANA068NANANANA12120
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.10
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.20
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.40
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.50
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.60
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.640
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.330
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.230
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.470
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.70.86
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.60.86
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.41.2
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.041.8
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.551.88
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.171.95
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03142.3
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.7322.46
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.52.5
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.42.8
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.342.86
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.72.95
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.663.13
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7634.1
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.24.1
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.554.14
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.64.48
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51424.55
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.864.76
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.864.76
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.64.84
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.95.26
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.25.5
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.45.66
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 300 calories are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans