Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.70
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.40
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6390
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA210
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.070
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.780
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.620
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.950
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.250
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.560
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.80
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.30
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839130
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.20
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.220
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.90
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.220
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3150
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.30
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.920
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.40
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.370
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.370
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6380
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.30
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.50
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.530
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.760
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA190
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.660
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.140
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.20
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.50
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.50
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.670
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.40
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.70
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.370
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.30
SalsifyRaw Salsify3250.79NANANA074NANANANA13130
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.60
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.10
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.920
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.70
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166490
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.70
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.30
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.30
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.40
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.40
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.90
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.570
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.560
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.60
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.80
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4133.97
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.33.97
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.43.97
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.983.97
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.573.97
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.93.97
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.423.97
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.943.97
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.053.97
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.373.97
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.73.97
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.14123.97
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.53.97
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.433.97
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.553.97
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.433.97
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.753.97
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.33.97
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.683.97
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3493.97
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37523.97
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.13.97
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.663.97
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.133.97
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 14 ounces are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans