Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.40
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.40
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.80
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.980
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.630
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.780
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860
EppawRaw Eppaw2983.57NANANA063NANANANANA9.130
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.60
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.60
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.430
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.60
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.690
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.540
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.20
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23190
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.250
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.40
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.570
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.830
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.070
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.10
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.750
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.250
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.330
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.70
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.350
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.20
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.140
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.550
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.30
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.540
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.960
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.50
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718330
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.60
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.70
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.20
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.940
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.80
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.790
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.90
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.52
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.162
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.72
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.5642
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.82
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.942
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.992
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.972
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.022
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.22
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.862
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.032
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.82
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.712
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.772
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.712
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.872
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.652
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.842
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.42
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2262
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.052
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.332
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.062
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 7 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 7 ounces are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans