Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.531110
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991610
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341870
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541830
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651750
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471870
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651590
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891510
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.31190
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31160
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671570
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA1650
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31840
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.431400
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771570
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051840
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2190
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.711020
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261810
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171580
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915220
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521250
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.691650
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581620
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.161770
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23390
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561890
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.261890
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481770
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.751530
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.20
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA1820
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.40
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.60
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.70
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.70
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7120
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.50
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.561890
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541820
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991460
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21910
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.991450
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.971692
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21812
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671182
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.341842
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321882
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321832
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991792
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241552
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161642
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121772
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241742
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.811792
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.82
PearsRaw Pears180.164.370.36140.095NA242300.220.21672
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161672
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261652
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21652
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261672
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231852
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.972
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321372
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.121452
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281802
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.281902
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 7 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 7 ounces are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans