Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15600
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.20
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.50
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.38770
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA920
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28950
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61960
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.5730
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49851
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1911
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.71
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.17931
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16951
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16921
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05901
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12781
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06891
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.71
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41901
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.931
PearsRaw Pears90.0822.20.1870.048NA121160.110.1841
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08841
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13831
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.31
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.21
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62931
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9321
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17691
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06731
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14911
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14961
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 100 grams are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans