Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63600
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533140
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.062210
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723230
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33180
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673730
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073650
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33490
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943740
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.33180
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83010
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562380
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62320
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353130
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3300
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63670
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.852800
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.553140
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063560
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13680
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.70
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.432030
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523620
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.343160
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.20
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032490
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23150
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.43310
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33210
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153120
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153240
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45780
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13780
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523790
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953550
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.53060
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.50
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA3630
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63170
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6330
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7350
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.60
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.40
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.30
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.60
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718510
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.13780
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073650
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622920
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.423810
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.322900
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.943373.97
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373613.97
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352373.97
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.673673.97
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643753.97
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643663.97
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23573.97
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483103.97
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323273.97
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243533.97
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483483.97
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.633593.97
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.63.97
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43333.97
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323343.97
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523303.97
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43313.97
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523343.97
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463703.97
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.943.97
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642743.97
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242903.97
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563613.97
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.563803.97
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 14 ounces are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans