Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9415332
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.9413554
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.69775
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84328259
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.56597096
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.75886
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662915461
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.45255
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64904056
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953503314
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33572818
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23072814
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.753562298
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63432111
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57452100
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1470.7NA2.187.32.64NA17914492.4241.232972056
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633402016
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.673661965
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13631861
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.033551822
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913761730
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273641691
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253481671
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31599
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63411532
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793801488
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713771469
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.343681409
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913551373
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323661338
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53611254
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.713671250
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.61226
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.673691226
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433681214
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.643701211
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.61171
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.61163
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7291163
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291163
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673651135
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143481103
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23651048
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173371032
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.913701024
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.71020
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.83261008
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356996
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356957
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340957
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.67327953
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258945
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378885
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360865
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312841
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369833
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7833
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.71362818
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340806
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369794
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.79366794
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531754
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA345750
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352718
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123714
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281714
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.07375695
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358671
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared950.87NA2.975.43.73NA230512NA02.8353667
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.79380659
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377635
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366623
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337619
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360599
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269579
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367520
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373480
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364472
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363460
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372429
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126429
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.25317409
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349405
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA378385
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.79369385
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4385
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343381
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363373
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816349
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354345
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367341
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4337
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329329
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319321
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319321
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319321
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319321
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.79371310
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344302
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.56376298
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers