Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242038630
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22034150
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311224630
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.520810
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414817880
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310814830
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773313760
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.513240
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422610220
CarrotsRaw Carrots3300.453231201.43NA350320016902.48838350
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39007100
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037737090
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98975790
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58645320
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241135290
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.17495180
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18565080
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79224950
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39144690
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.68954590
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39464360
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29164260
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78774210
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.44030
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18603860
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029563750
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89503700
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99283550
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38943460
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059223370
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89103160
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.89253150
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.43090
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.79293090
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.69273060
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.69313050
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.62950
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088722930
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2732930
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033732930
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29202860
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98772780
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19212640
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58502600
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.39322580
Ground SavoryGround Savory Spice213208.47NA379377061NA1400105104624043902570
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.58212540
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18962510
KaleRaw Kale25400.53NA163309.2NA550348095303.98962410
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18572410
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.78252400
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186512380
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99532230
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072180
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117872120
BorageRaw Borage9301.3NA335203.5NA5304700980029302100
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.42100
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89112060
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118562030
DockRaw Dock4401.3NA2410303.5NA630390094029302000
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029232000
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8781900
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8681890
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.38871810
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93091800
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67081800
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.79451750
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89021690
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.18891680
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029561660
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19511600
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59221570
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3931560
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59071510
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36781460
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261310
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.69401210
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79171190
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19141160
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99381080
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73181080
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28001030
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98801020
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA952970
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929970
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459970
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864960
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914940
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540880
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893870
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926860
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799850
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830830
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803810
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803810
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803810
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803810
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA170193055802935780
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867760
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948750
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 1 kilogram are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers