Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023180
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049070
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97920
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75580
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058130
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79400
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79210
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38800
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49420
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67940
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38000
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57600
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.56000
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68330
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53010
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65860
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47890
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8310
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69260
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37060
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59230
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82230
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97910
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38960
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6950
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.65120
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020
OnionsRaw Onions2300.39112.11001.3NA29014605401.78910
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39120
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.97950
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92670
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21110
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66280
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037930
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58330
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38100
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97860
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98160
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88910
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31970
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89530
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.39540
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48940
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87700
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.80
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA9160
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047980
SoursopRaw Soursop1400.86NA6210NANA2702780614018120
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.80
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.60
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.50
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5540
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.31140
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.50
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451290
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017320
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.89530
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79190
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057350
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.19610
Yautia Raw Yautia 902.57NA9.82401.86NA5105980721057310
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.984910
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA59053308401191010
CassavaRaw Cassava1601NA2.72103.84NA270271071403.459710
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.792510
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.694510
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692310
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.590010
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.278010
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882410
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.689010
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287710
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.190410
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.310
PearsRaw Pears900.82221.8700.48NA1201160110184010
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884110
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383210
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183310
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384210
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.293110
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.32010
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769110
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.673210
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491010
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.495710
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 1 kilogram are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans