Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84110
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043590
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52530
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273690
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53630
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774260
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224180
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53990
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53630
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043450
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22720
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51360
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262660
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543580
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA3770
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134200
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103200
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234190
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773590
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24060
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44210
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7430
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.632320
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544090
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594140
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683610
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.50
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182850
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363590
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.63780
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53670
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33560
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33700
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364040
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.30
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594330
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14060
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.723490
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.40
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA4150
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83620
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.60
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3400
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.30
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.40
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.13520
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836270
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.30
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.274320
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224170
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273330
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.774360
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.273310
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223854.54
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854134.54
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542714.54
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.774204.54
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734294.54
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734194.54
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234084.54
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543544.54
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363744.54
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274044.54
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543984.54
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.864104.54
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57184.54
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453814.54
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363824.54
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593774.54
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453784.54
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593824.54
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84224.54
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.074.54
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33134.54
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.273324.54
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644134.54
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.644344.54
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 1 pound are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans