Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1790
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711150
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051340
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.471130
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.63850
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64830
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481120
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1180
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.161000
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551120
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.50
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.60
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.171280
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241260
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181290
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841130
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55380
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.80
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37890
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.51180
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471150
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411160
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.111260
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.181350
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341270
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.541090
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.30
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA1300
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.60
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.6160
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.430
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.41350
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.381300
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711040
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861360
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.711040
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691201.4
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561291.4
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.61.4
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.241311.4
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231341.4
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231311.4
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711281.4
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171111.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111171.4
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851261.4
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171241.4
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.581281.4
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.571.4
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141191.4
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111191.4
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181181.4
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141181.4
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181191.4
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881321.4
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.831.4
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66981.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.0851041.4
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21291.4
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.21361.4
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 5 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 5 ounces are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans