Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.950
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08140
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.990
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.720
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.130
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.160
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.1320
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.560
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470
EppawRaw Eppaw2132.55NANANA045NANANANANA6.520
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9890
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.580
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.020
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.580
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.50
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.70
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.60
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.470
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.260
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.560
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.70
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.830
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.740
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.90
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.680
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.030
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.40
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.960
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.560
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.530
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.680
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.80
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.540
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.30
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.50
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.70
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.50
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.70
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.40
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.280
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.570
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.070
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.641.4
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.71.4
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.931.4
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.851.4
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.281.4
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.41.4
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.711.4
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.831.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.451.4
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.561.4
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.041.4
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.31.4
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.71.4
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.511.4
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.551.4
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.511.4
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.621.4
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.471.4
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.031.4
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.41.4
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.61.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.751.4
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.951.4
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.471.4
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 5 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 5 ounces are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans