Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.50
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.180
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.470
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.10
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.680
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.570
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.30
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.940
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.070
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.270
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.920
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.840
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.50
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.40
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.40
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.240
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55140
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.540
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.750
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.60
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.60
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.660
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.430
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.70
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.70
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.430
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.90
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.330
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.250
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.860
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.90
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.020
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.030
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.080
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.740
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.470
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.460
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.150
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.530
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.20
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.440
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.080
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.50
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.560.29
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.530.29
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.39
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.6
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.63
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.65
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60.77
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.70.82
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.84
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.93
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.95
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.240.98
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.551.04
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.611.36
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.741.37
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.21.38
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.541.5
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.671.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.61.6
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.621.6
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.531.6
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.631.75
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.41.83
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.451.9
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 100 calories are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans