Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 100 calories are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans